Blog
27
Jan
Weight Loss Tailored to Your Needs
How many ways have you tried to lose weight using a one-size-fits-all diet plan over the years? And how many times has that approach failed? If you’re like most people, you’ve found that your body doesn’t respond to a diet the same one someone else’s body does.
20
Jan
Bioidentical Hormone Replacement Therapy (BHRT): What You Need to Know
As we age, it’s natural for the balance of hormones to shift and change. Menopause is the best-known cause of these changes, as estrogen levels drop. Many hormones change much earlier, however. But men also go through a similar shift called andropause frequently, which causes testosterone levels to decline. Although they’re natural, these changes can cause mild to severe symptoms that interfere with living your best life.
13
Jan
Botox® and Juvéderm®: The 5 Best Treatment Areas for Younger-Looking Skin
Botox® and Juvéderm® are highly effective products...
31
Jan
Votiva: Non-surgical Vaginal Rejuvenation
Votiva is a cutting-edge laser treatment for ...
24
Jan
01
Jan
Black-eyed Peas and Collard Greens
Cooking Up Inspiration!
Eating black-eyed peas and...
05
Nov
Screening for Colon Cancer in 3 Easy Steps
Testing yourself for colon cancer, the second lead...
05
Oct
Why Fall is the Perfect Time to Detox
Winter can perhaps be the most daunting time when ...
05
Sep
How to master the art of breathing.
My favorite pranayama (yoga breathing practice): ...