Read in detail about how to work out what’s a good interstitial cystitis diet for you – finding out your own triggers by keeping a food diary, and carrying out an elimination diet to figure out what works well for you.
Let’s face it. This past year has been a hard one for most of us. Because of the pandemic, many of us haven’t been as active as we used to be. Or we aren’t engaging in the same kind of sports or workouts that were staving off the cellulite and keeping our skin radiant and toned. Now summer is upon us, life is opening back up again, and it’s time to take some action. But a few trips to the gym and a change in diet aren’t going to be enough to tone down that cellulite. You may need something to do something a little more hard-core, but that is still non-invasive—something like Endermologie massage.
We know that some women aren’t exactly comfortable talking about their vaginas, so we wanted to start this article with this: It is okay to talk about your vagina! It’s okay to love your vagina! And it’s okay to want your vagina to look and feel its best. Still, feeling uncomfortable talking about a subject that has been taboo for way too long? Don’t be.
FACT: According to the National Women’s Health Resource Center, 56 percent of women age 40 to 84 have experienced vaginal dryness after menopause.